{"id":1039,"date":"2018-08-01T20:37:11","date_gmt":"2018-08-01T20:37:11","guid":{"rendered":"https:\/\/myvegiday.com\/en-ca\/?post_type=recipe&p=1039"},"modified":"2026-07-24T22:46:35","modified_gmt":"2026-07-24T22:46:35","slug":"post-workout-green-smoothie","status":"publish","type":"recipe","link":"https:\/\/myvegiday.com\/en-ca\/recipes\/post-workout-green-smoothie\/","title":{"rendered":"Post-Workout Green Smoothie"},"excerpt":{"rendered":"

Refuel your body with this nourishingly delicious Post-Workout Green Smoothie filled with healthy fats like avocado and hemp seeds, turmeric powder to help with soreness or inflammation and most importantly, protein! Protein is essential for muscle recovery and to help build and grow muscles after a workout session.<\/p>\n","protected":false},"featured_media":1040,"template":"","class_list":["post-1039","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-breakfast","recipe_category-snack"],"acf":[],"yoast_head":"\nPost-Workout Green Smoothie - VegiDay en-CA<\/title>\n<meta name=\"description\" content=\"Refuel your body with this nourishingly delicious Post-Workout Green Smoothie filled with healthy fats like avocado and hemp seeds, and turmeric powder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myvegiday.com\/en-ca\/recipes\/post-workout-green-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-Workout Green Smoothie\" \/>\n<meta property=\"og:description\" content=\"Refuel your body with this nourishingly delicious Post-Workout Green Smoothie filled with healthy fats like avocado and hemp seeds, and turmeric powder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myvegiday.com\/en-ca\/recipes\/post-workout-green-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"VegiDay en-CA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myvegiday\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-24T22:46:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myvegiday.com\/en-ca\/wp-content\/uploads\/sites\/6\/2018\/08\/GettyImages-512354958-LR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/en-ca\\\/recipes\\\/post-workout-green-smoothie\\\/\",\"url\":\"https:\\\/\\\/myvegiday.com\\\/en-ca\\\/recipes\\\/post-workout-green-smoothie\\\/\",\"name\":\"Post-Workout Green Smoothie - 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