Post-Workout Green Smoothie

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Refuel your body with this nourishingly delicious Post-Workout Green Smoothie filled with healthy fats like avocado and hemp seeds, turmeric powder to help with soreness or inflammation and most importantly, protein! Protein is essential for muscle recovery and to help build and grow muscles after a workout session.


Ingredients:

• 1 cup of coconut water
• Ice cubes
• Handful of spinach
• ½ tsp turmeric powder
• 1 tbsp hemp seeds
• ¼ avocado
• ½ cup frozen pineapples
• 1 scoop of VegiDay French Vanilla Protein poder

Directions:

Blend and enjoy!