{"id":3142,"date":"2026-09-02T14:47:47","date_gmt":"2026-09-02T21:47:47","guid":{"rendered":"http:\/\/vegiday2026.local\/?page_id=3142"},"modified":"2026-09-10T10:29:29","modified_gmt":"2026-09-10T17:29:29","slug":"why-choose-plant-based-foods","status":"publish","type":"page","link":"https:\/\/myvegiday.com\/fr-ca\/about\/why-choose-plant-based-foods\/","title":{"rendered":"Pourquoi choisir une alimentation v\u00e9g\u00e9tale\u00a0"},"content":{"rendered":"\n
\n
\"Produits<\/figure><\/div>\n\n\n\n

Pourquoi choisir une alimentation \u00e0 base de\u00a0plantes\u00a0<\/h1>\n\n\n\n

Les prot\u00e9ines : un nutriment essentiel <\/strong><\/p>\n\n\n\n

Les prot\u00e9ines jouent un r\u00f4le tr\u00e8s diversifi\u00e9 dans le corps et sont essentielles \u00e0 notre sant\u00e9. Avec les lipides et les glucides, les prot\u00e9ines constituent le troisi\u00e8me macronutriment de notre alimentation. Le mot \u00ab prot\u00e9ine \u00bb vient du grec \u00ab proteios \u00bb, qui signifie \u00ab d’une importance capitale \u00bb. Les chercheurs consid\u00e8rent depuis longtemps les prot\u00e9ines comme un nutriment primordial. <\/p>\n\n\n\n

On trouve des prot\u00e9ines dans chaque cellule du corps humain. Elles sont essentielles \u00e0 la r\u00e9paration et au maintien des tissus, \u00e0 la production d’enzymes et de certaines hormones, \u00e0 la formation d’anticorps et au transport de l’oxyg\u00e8ne. Les plantes ne se contentent pas de fournir les prot\u00e9ines dont nous avons besoin pour \u00eatre en pleine forme ; elles minimisent \u00e9galement de nombreux risques pour la sant\u00e9 associ\u00e9s \u00e0 la consommation de viande. <\/p>\n\n\n\n

\u00ab Auparavant, les prot\u00e9ines v\u00e9g\u00e9tales \u00e9taient class\u00e9es en deuxi\u00e8me cat\u00e9gorie et consid\u00e9r\u00e9es comme inf\u00e9rieures aux prot\u00e9ines animales de premi\u00e8re cat\u00e9gorie, mais cette distinction est aujourd’hui g\u00e9n\u00e9ralement abandonn\u00e9e. \u00bb
\u2013 The Lancet, \u00e9ditorial. 28 novembre 1959 <\/p>\n\n\n\n

Plantez un steak en terre<\/strong> <\/h2>\n\n\n\n
\n
\n

Toutes les prot\u00e9ines ne se valent pas<\/strong> <\/h3>\n\n\n\n

Les prot\u00e9ines animales \u00e9taient autrefois consid\u00e9r\u00e9es comme \u00ab sup\u00e9rieures \u00bb parce qu’elles offraient tous les acides amin\u00e9s n\u00e9cessaires dans un seul paquet complet, permettant ainsi \u00e0 l’organisme de les assimiler rapidement. Or, la synth\u00e8se plus lente des prot\u00e9ines v\u00e9g\u00e9tales est en r\u00e9alit\u00e9 pr\u00e9f\u00e9rable. Acc\u00e9l\u00e9rer les fonctions corporelles \u00e9quivaut \u00e0 un vieillissement acc\u00e9l\u00e9r\u00e9, comme appuyer \u00e0 fond sur l’acc\u00e9l\u00e9rateur. <\/p>\n\n\n\n

Bien que les prot\u00e9ines v\u00e9g\u00e9tales ne soient pas toutes pr\u00e9sentes dans une seule plante, les plantes contiennent les prot\u00e9ines dont nous avons besoin. De plus, elles nous fournissent des fibres, des acides gras essentiels et une grande vari\u00e9t\u00e9 de vitamines, de min\u00e9raux, d’antioxydants et d’autres nutriments b\u00e9n\u00e9fiques. <\/p>\n<\/div>\n\n\n\n

\n
\"Radis<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\"Agriculteur<\/figure><\/div>\n<\/div>\n\n\n\n
\n

Les prot\u00e9ines peuvent \u00eatre une ressource propre et renouvelable<\/strong> <\/h3>\n\n\n\n

En 1971, le best-seller \u00ab\u202fDiet For A Small Planet\u202f\u00bb (Un r\u00e9gime pour une petite plan\u00e8te) affirmait que l’empreinte carbone li\u00e9e \u00e0 la consommation de viande de ruminants \u00e9tait, en moyenne, 19 \u00e0 48 fois sup\u00e9rieure \u00e0 celle des aliments riches en prot\u00e9ines v\u00e9g\u00e9tales. De plus, la production de prot\u00e9ines animales consomme beaucoup plus d’\u00e9nergie\u202f: en moyenne, 11 fois plus d’\u00e9nergie est n\u00e9cessaire. Mais il n’est pas n\u00e9cessaire de devenir v\u00e9g\u00e9tarien pour agir. Chaque fois que vous choisissez un aliment d’origine v\u00e9g\u00e9tale, vous contribuez \u00e0 la solution. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n

La durabilit\u00e9 est un enjeu crucial<\/strong> <\/h3>\n\n\n\n

Cultiver des plantes alimentaires n\u00e9cessite moins de ressources naturelles que l’\u00e9levage. Nous pourrions augmenter consid\u00e9rablement la production alimentaire mondiale simplement en r\u00e9orientant les 16 principales cultures, actuellement destin\u00e9es \u00e0 l’alimentation animale et aux biocombustibles, vers la consommation humaine. Une \u00e9tude a estim\u00e9 que ce changement permettrait d’accro\u00eetre la production alimentaire de 28 %.[1<\/a>]<\/strong><\/sup><\/p>\n\n\n\n

Cela permettrait \u00e9galement de r\u00e9duire consid\u00e9rablement les \u00e9missions de gaz \u00e0 effet de serre provenant des machines, la pollution par l’oxyde nitreux due aux engrais et les \u00e9missions de m\u00e9thane d’origine animale. Les plantes sont vraiment la voie vers un avenir plus vert \u2013 un\u00a0VegiDay.\u00a0<\/p>\n<\/div>\n\n\n\n

\n
\"Jeune<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
    \n
  1. Foley JA, Ramankutty N, Brauman KA, Cassidy ES, Gerber JS, Johnston M, Mueller ND, O’Connell C, Ray DK, West PC, et al. Solutions pour a cultiv\u00e9 planet. Nature 2011;478:337\u201342. <\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Pourquoi choisir une alimentation \u00e0 base de\u00a0plantes\u00a0 Les prot\u00e9ines : un nutriment essentiel  Les prot\u00e9ines jouent un r\u00f4le tr\u00e8s diversifi\u00e9 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":3115,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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