{"id":4178,"date":"2026-10-07T06:40:28","date_gmt":"2026-10-07T13:40:28","guid":{"rendered":"https:\/\/myvegiday.com\/fr-ca\/?p=4178"},"modified":"2026-10-07T06:40:29","modified_gmt":"2026-10-07T13:40:29","slug":"pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante","status":"publish","type":"post","link":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/","title":{"rendered":"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les prot\u00e9ines sont \u00e0 l\u2019honneur. Des boissons prot\u00e9in\u00e9es et des barres \u00e9nerg\u00e9tiques aux versions riches en prot\u00e9ines de nos aliments courants, tout le monde cherche des fa\u00e7ons d\u2019int\u00e9grer davantage de prot\u00e9ines \u00e0 son alimentation, et pour cause.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les prot\u00e9ines sont l\u2019un des trois macronutriments essentiels \u00e0 l\u2019organisme, aux c\u00f4t\u00e9s des glucides et des lipides. Un apport suffisant en prot\u00e9ines alimentaires contribue \u00e0 la formation et \u00e0 la r\u00e9paration des tissus, tout en favorisant le maintien de la sant\u00e9 des muscles et des os avec l\u2019\u00e2ge.<sup>1<\/sup>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les prot\u00e9ines m\u00e9ritent certainement leur moment sous les projecteurs. Pourtant, au c\u0153ur de l\u2019engouement actuel pour les aliments riches en prot\u00e9ines, il est facile de perdre de vue un message nutritionnel bien \u00e9tabli : mangez davantage de v\u00e9g\u00e9taux. Vous avez probablement d\u00e9j\u00e0 entendu l\u2019expression \u00ab mangez l\u2019arc-en-ciel \u00bb, qui nous encourage \u00e0 int\u00e9grer une vari\u00e9t\u00e9 de fruits et l\u00e9gumes color\u00e9s \u00e0 nos repas. Mais les fruits et l\u00e9gumes offrent bien plus que de la couleur ; ils fournissent des fibres, des vitamines, des min\u00e9raux, des phytonutriments et des prot\u00e9ines qui contribuent \u00e0 une bonne sant\u00e9 globale.<sup>2<\/sup>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces v\u00e9g\u00e9taux riches en nutriments constituent la base des r\u00e9gimes \u00e0 pr\u00e9dominance v\u00e9g\u00e9tale, auxquels de nombreux bienfaits pour la sant\u00e9 ont \u00e9t\u00e9 associ\u00e9s, comme le confirment plusieurs d\u00e9cennies de recherche. Par exemple, un r\u00e9cent essai clinique de 12 semaines a r\u00e9v\u00e9l\u00e9 que les adultes qui consommaient 70\u202f% de leurs prot\u00e9ines sous forme de sources v\u00e9g\u00e9tales pr\u00e9sentaient des taux significativement plus faibles de cholest\u00e9rol total et de cholest\u00e9rol LDL que ceux qui consommaient principalement des prot\u00e9ines animales.<sup>3<\/sup> Une autre revue r\u00e9cente sugg\u00e8re qu\u2019une alimentation plus riche en v\u00e9g\u00e9taux pourrait contribuer \u00e0 r\u00e9duire le risque de maladies cardiovasculaires, de diab\u00e8te de type 2 et de certains cancers.<sup>4<\/sup>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans l\u2019ensemble, ces r\u00e9sultats viennent \u00e9tayer un ensemble de preuves bien \u00e9tablies d\u00e9montrant qu\u2019une alimentation riche en v\u00e9g\u00e9taux peut avoir un impact significatif sur la sant\u00e9 \u00e0 long terme. Mais cela soul\u00e8ve une question : peut-on couvrir ses besoins en prot\u00e9ines tout en consommant davantage de v\u00e9g\u00e9taux ? Absolument. Voyons cela de plus pr\u00e8s.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le pouvoir des prot\u00e9ines v\u00e9g\u00e9tales<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour plusieurs, prot\u00e9ines riment avec viande, mais les v\u00e9g\u00e9taux constituent des sources pr\u00e9cieuses de prot\u00e9ines, souvent n\u00e9glig\u00e9es. Parmi les bonnes sources de prot\u00e9ines v\u00e9g\u00e9tales, on trouve :&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les l\u00e9gumineuses (comme les pois),\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le riz\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la citrouille\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le quinoa\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la spiruline\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la chlorelle\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mais les prot\u00e9ines v\u00e9g\u00e9tales peuvent-elles \u00e9galer la qualit\u00e9 des prot\u00e9ines animales ? La r\u00e9ponse est oui, avec un peu de planification.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mieux comprendre, revenons un instant sur nos cours de biologie du secondaire. Les prot\u00e9ines sont constitu\u00e9es d\u2019\u00e9l\u00e9ments de base appel\u00e9s acides amin\u00e9s. L\u2019organisme utilise 20\u202facides amin\u00e9s pour fabriquer des prot\u00e9ines. Dans des conditions normales, il peut en construire 11 en quantit\u00e9 suffisante ; c\u2019est pourquoi on les consid\u00e8re comme \u00ab non essentiels \u00bb. Les neuf autres sont dits \u00ab essentiels \u00bb parce que l\u2019organisme ne peut pas les produire ou ne les produit pas en quantit\u00e9 suffisante pour couvrir ses besoins. Ces neuf acides amin\u00e9s doivent donc \u00eatre apport\u00e9s par l\u2019alimentation.<sup>\u2075<\/sup>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand un aliment contient les neuf acides amin\u00e9s essentiels en quantit\u00e9s et en proportions ad\u00e9quates, il est consid\u00e9r\u00e9 comme une source de prot\u00e9ines compl\u00e8te. La plupart des aliments d\u2019origine animale, comme la viande, le poisson, les \u0153ufs et les produits laitiers, r\u00e9pondent \u00e0 cette d\u00e9finition, mais certains aliments d\u2019origine v\u00e9g\u00e9tale, comme le quinoa et les graines de chanvre, le font aussi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que certaines prot\u00e9ines v\u00e9g\u00e9tales puissent \u00eatre moins riches en certains acides amin\u00e9s essentiels, elles peuvent tout de m\u00eame r\u00e9pondre aux besoins nutritionnels de l\u2019organisme. En fait, ce qui rend les prot\u00e9ines v\u00e9g\u00e9tales particuli\u00e8rement int\u00e9ressantes, c\u2019est qu\u2019elles peuvent se compl\u00e9ter mutuellement. Par exemple, les l\u00e9gumineuses comme les pois sont naturellement riches en lysine et pauvres en m\u00e9thionine. \u00c0 l\u2019inverse, les c\u00e9r\u00e9ales comme le riz pr\u00e9sentent un profil inverse : riches en m\u00e9thionine mais pauvres en lysine. Combin\u00e9s, les pois et le riz se compl\u00e8tent pour fournir un profil d\u2019acides amin\u00e9s complet et \u00e9quilibr\u00e9.<sup>6,7<\/sup>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019essentiel est donc de choisir une vari\u00e9t\u00e9 de sources de prot\u00e9ines v\u00e9g\u00e9tales au cours de la journ\u00e9e afin de fournir \u00e0 l\u2019organisme tous les acides amin\u00e9s essentiels n\u00e9cessaires \u00e0 la r\u00e9paration musculaire, la production d\u2019\u00e9nergie et la sant\u00e9 globale.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un r\u00e9gime riche en prot\u00e9ines v\u00e9g\u00e9tales constitue sans aucun doute la base d\u2019une bonne alimentation. Cependant, des facteurs tels que l\u2019\u00e2ge, le niveau d\u2019activit\u00e9, l\u2019app\u00e9tit, les restrictions alimentaires et le mode de vie peuvent parfois rendre difficile la couverture des besoins nutritionnels par l\u2019alimentation seule. Dans ces cas, un suppl\u00e9ment de prot\u00e9ines v\u00e9g\u00e9tales soigneusement s\u00e9lectionn\u00e9 peut s\u2019av\u00e9rer un moyen pratique de combler les carences nutritionnelles.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VegiDay<\/strong><strong><sup>MD<\/sup><\/strong> <strong>: Une nutrition v\u00e9g\u00e9tale compl\u00e8te, en toute simplicit\u00e9<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VegiDay est une gamme de poudres de prot\u00e9ines biologiques de premi\u00e8re qualit\u00e9 qui fournit les neuf acides amin\u00e9s essentiels, y compris les acides amin\u00e9s \u00e0 cha\u00eenes ramifi\u00e9es (AACR), ce qui en fait des prot\u00e9ines compl\u00e8tes. VegiDay offre deux gammes de prot\u00e9ines v\u00e9g\u00e9tales, chacune avec des caract\u00e9ristiques diff\u00e9rentes pour r\u00e9pondre \u00e0 vos pr\u00e9f\u00e9rences :&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prot\u00e9ines 100\u202f% \u00e0 base de plantes, brut biologique VegiDay&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Offre une prot\u00e9ine v\u00e9g\u00e9talienne compl\u00e8te\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine un m\u00e9lange de prot\u00e9ines de pois jaunes, de riz, de citrouille, de quinoa, de spiruline et de chlorelle\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fournit de 20 \u00e0 22\u202fg de prot\u00e9ines par portion\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prot\u00e9ines v\u00e9g\u00e9tales \u00e9quilibr\u00e9es tout-en-un VegiDay&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Offre une prot\u00e9ine v\u00e9g\u00e9talienne compl\u00e8te enrichie en superaliments et aliments verts biologiques\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine un m\u00e9lange de prot\u00e9ines de pois jaunes, de riz, de quinoa, de spiruline et de chlorelle\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fournit 25\u202fg de prot\u00e9ines par portion\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contient plus de 20 superaliments et aliments verts cultiv\u00e9s dans nos fermes certifi\u00e9es biologiques de la Colombie-Britannique, au Canada\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous pr\u00e9f\u00e9riez les prot\u00e9ines v\u00e9g\u00e9tales seules ou enrichies de superaliments et d\u2019aliments verts, les poudres de prot\u00e9ines VegiDay offrent ces bienfaits essentiels dans toute la gamme :&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poudre de prot\u00e9ines v\u00e9g\u00e9taliennes crues et certifi\u00e9es biologiques \u00e0 100\u202f%\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Source de vitamines, de min\u00e9raux et d\u2019antioxydants\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Test\u00e9 et certifi\u00e9 ISURA<sup>MD<\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sans colorants, ar\u00f4mes ni \u00e9dulcorants artificiels\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sans OGM, gluten, produits laitiers, soja ni huile de graines\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Formules faciles \u00e0 dig\u00e9rer\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Offerts en quatre saveurs d\u00e9licieuses : Chocolat d\u00e9cadent, vanille fran\u00e7aise, d\u00e9lice de baies et sans saveur\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/myvegiday.com\/en-ca\/products\/\" target=\"_blank\" rel=\"noopener\">D\u00e9couvrez les produits VegiDay<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"http:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/08\/VD_Pouches_Website_E-1000by1000-tinify.png\" alt=\"Sachets de prot\u00e9ines v\u00e9g\u00e9tales \u00e9quilibr\u00e9es VegiDay, disponibles en saveurs chocolat, vanille, petits fruits et sans saveur, avec 25 g de prot\u00e9ines par portion\" class=\"wp-image-2877\" style=\"width:315px;height:auto\" srcset=\"https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/08\/VD_Pouches_Website_E-1000by1000-tinify.png 1000w, https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/08\/VD_Pouches_Website_E-1000by1000-tinify-300x300.png 300w, https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/08\/VD_Pouches_Website_E-1000by1000-tinify-150x150.png 150w, https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/08\/VD_Pouches_Website_E-1000by1000-tinify-768x768.png 768w, https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/08\/VD_Pouches_Website_E-1000by1000-tinify-600x600.png 600w, https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/08\/VD_Pouches_Website_E-1000by1000-tinify-100x100.png 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meilleur pour vous, meilleur pour la plan\u00e8te<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisir des prot\u00e9ines v\u00e9g\u00e9tales, c\u2019est bien plus qu\u2019un choix sain pour votre corps. C\u2019est aussi un choix plus durable pour la plan\u00e8te. Les prot\u00e9ines v\u00e9g\u00e9tales ont g\u00e9n\u00e9ralement un impact environnemental moindre que les prot\u00e9ines animales, car leur production g\u00e9n\u00e8re moins de gaz \u00e0 effet de serre et n\u00e9cessite moins de terres et d\u2019\u00e9nergie.<sup>\u2078<\/sup> En privil\u00e9giant les prot\u00e9ines v\u00e9g\u00e9tales, vous pouvez nourrir votre corps tout en r\u00e9duisant l\u2019empreinte environnementale de votre alimentation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne nouvelle, c\u2019est que m\u00eame de petits changements dans vos habitudes alimentaires peuvent faire une diff\u00e9rence. Pas besoin de devenir v\u00e9g\u00e9talien pour faire votre part ! Chaque fois que vous choisissez des prot\u00e9ines v\u00e9g\u00e9tales biologiques issues d\u2019une production responsable, comme VegiDay, vous contribuez \u00e0 un avenir plus durable. VegiDay est un pionnier de l\u2019alimentation durable. Avec plus de 30 ans d\u2019exp\u00e9rience en agriculture biologique et r\u00e9g\u00e9n\u00e9ratrice, nous avons \u00e0 c\u0153ur de prot\u00e9ger votre sant\u00e9 et notre plan\u00e8te.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En r\u00e9sum\u00e9<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous cherchiez \u00e0 combler vos besoins en prot\u00e9ines, \u00e0 int\u00e9grer davantage de v\u00e9g\u00e9taux \u00e0 votre alimentation ou \u00e0 faire un choix plus durable pour la plan\u00e8te, les prot\u00e9ines VegiDay vous offrent une solution simple pour atteindre ces objectifs, une mesure \u00e0 la fois.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/myvegiday.com\/en-ca\/products\/\" target=\"_blank\" rel=\"noopener\">D\u00e9couvrez les produits VegiDay<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Public Health Agency of Canada. Osteoporosis and related fractures in Canada: Report from the Canadian Chronic Disease Surveillance System 2020 [Internet]. 2024 [cited September 4, 2026]. Available from <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/diseases-conditions\/osteoporosis-related-fractures-2020.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/diseases-conditions\/osteoporosis-related-fractures-2020.html<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Harris J, Piters B, McMullin S, et al. Fruits and vegetables for healthy diets: Priorities for food system research and action. <em>Science and Innovations for Food Systems Transformation<\/em>. 2023; 87-104.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>P\u00e4iv\u00e4rinta E, Itkonen ST, Pellinen T, et al. Replacing animal-based proteins with plant-based proteins changes the composition of a whole Nordic diet -A randomised clinical trial in healthy Finnish adults. <em>Nutrients<\/em>. 2020; 12(4):943.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Landry MJ, Ward CP. Health benefits of a plant-based dietary pattern and implementation in healthcare and clinical practice. <em>Am J Lifestyle Med<\/em><em>.<\/em> 2024; 18(5):657-65.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>National Library of Medicine. Amino Acids. [Internet]. 2025 [cited September 4, 2026]. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002222.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/medlineplus.gov\/ency\/article\/002222.htm<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Quintieri L, Nitride C, Angelis ED, et al. Alternative protein sources and novel foods: Benefits, food applications and safety issues. <em>Nutrients<\/em>. 2023; 15(6):1509.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Whitney E, Rolfes SR. <em>Understanding Nutrition.<\/em> 10<sup>th<\/sup> ed. Thompsom Wadsworth; 2005.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Ferrari L, Panaite SA, Bertazzo A, et al. Animal- and plant-based protein sources: A scoping review of human health outcomes and environmental impact. <em>Nutrients<\/em>. 2022; 14(23):5115.&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Les prot\u00e9ines sont \u00e0 l\u2019honneur. Des boissons prot\u00e9in\u00e9es et des barres \u00e9nerg\u00e9tiques aux versions riches en prot\u00e9ines de nos aliments [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[115],"tags":[],"class_list":["post-4178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0 - VegiDay French<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0\" \/>\n<meta property=\"og:description\" content=\"Les prot\u00e9ines sont \u00e0 l\u2019honneur. Des boissons prot\u00e9in\u00e9es et des barres \u00e9nerg\u00e9tiques aux versions riches en prot\u00e9ines de nos aliments [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"VegiDay French\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-07T13:40:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-07T13:40:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vegiday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vegiday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/\"},\"author\":{\"name\":\"vegiday\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/#\\\/schema\\\/person\\\/3b25b68bfec6bbc3a9b031b373354774\"},\"headline\":\"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0\",\"datePublished\":\"2026-10-07T13:40:28+00:00\",\"dateModified\":\"2026-10-07T13:40:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/\"},\"wordCount\":1695,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/GettyImages-2293524418.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/\",\"url\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/\",\"name\":\"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0 - VegiDay French\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/GettyImages-2293524418.jpg\",\"datePublished\":\"2026-10-07T13:40:28+00:00\",\"dateModified\":\"2026-10-07T13:40:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/GettyImages-2293524418.jpg\",\"contentUrl\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/GettyImages-2293524418.jpg\",\"width\":2121,\"height\":1414,\"caption\":\"Woman's hand holding a scoop of protein powder over a shaker, preparing a post- or pre-workout shake for fitness, muscle recovery and an active, healthy lifestyle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/2026\\\/10\\\/07\\\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/#website\",\"url\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/\",\"name\":\"VegiDay French\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/#organization\",\"name\":\"VegiDay French\",\"url\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/08\\\/vegiday_logo_website_opt.png\",\"contentUrl\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/08\\\/vegiday_logo_website_opt.png\",\"width\":932,\"height\":393,\"caption\":\"VegiDay French\"},\"image\":{\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/#\\\/schema\\\/person\\\/3b25b68bfec6bbc3a9b031b373354774\",\"name\":\"vegiday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a96407b0c69a8323b708ed805400d48f6b6e042381a39efe1599f4286926e771?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a96407b0c69a8323b708ed805400d48f6b6e042381a39efe1599f4286926e771?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a96407b0c69a8323b708ed805400d48f6b6e042381a39efe1599f4286926e771?s=96&d=mm&r=g\",\"caption\":\"vegiday\"},\"sameAs\":[\"http:\\\/\\\/myvegiday.com\"],\"url\":\"https:\\\/\\\/myvegiday.com\\\/fr-ca\\\/blog\\\/author\\\/mtbakerastra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0 - VegiDay French","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/","og_locale":"fr_CA","og_type":"article","og_title":"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0","og_description":"Les prot\u00e9ines sont \u00e0 l\u2019honneur. Des boissons prot\u00e9in\u00e9es et des barres \u00e9nerg\u00e9tiques aux versions riches en prot\u00e9ines de nos aliments [&hellip;]","og_url":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/","og_site_name":"VegiDay French","article_published_time":"2026-10-07T13:40:28+00:00","article_modified_time":"2026-10-07T13:40:29+00:00","og_image":[{"width":2121,"height":1414,"url":"http:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg","type":"image\/jpeg"}],"author":"vegiday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vegiday","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/#article","isPartOf":{"@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/"},"author":{"name":"vegiday","@id":"https:\/\/myvegiday.com\/fr-ca\/#\/schema\/person\/3b25b68bfec6bbc3a9b031b373354774"},"headline":"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0","datePublished":"2026-10-07T13:40:28+00:00","dateModified":"2026-10-07T13:40:29+00:00","mainEntityOfPage":{"@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/"},"wordCount":1695,"commentCount":0,"publisher":{"@id":"https:\/\/myvegiday.com\/fr-ca\/#organization"},"image":{"@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg","articleSection":["General"],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/","url":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/","name":"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0 - VegiDay French","isPartOf":{"@id":"https:\/\/myvegiday.com\/fr-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/#primaryimage"},"image":{"@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg","datePublished":"2026-10-07T13:40:28+00:00","dateModified":"2026-10-07T13:40:29+00:00","breadcrumb":{"@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/#primaryimage","url":"https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg","contentUrl":"https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg","width":2121,"height":1414,"caption":"Woman's hand holding a scoop of protein powder over a shaker, preparing a post- or pre-workout shake for fitness, muscle recovery and an active, healthy lifestyle"},{"@type":"BreadcrumbList","@id":"https:\/\/myvegiday.com\/fr-ca\/blog\/2026\/10\/07\/pourquoi-les-proteines-vegetales-sont-un-choix-judicieux-pour-votre-sante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/myvegiday.com\/fr-ca\/"},{"@type":"ListItem","position":2,"name":"Pourquoi les prot\u00e9ines v\u00e9g\u00e9tales sont un choix judicieux pour votre sant\u00e9\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/myvegiday.com\/fr-ca\/#website","url":"https:\/\/myvegiday.com\/fr-ca\/","name":"VegiDay French","description":"","publisher":{"@id":"https:\/\/myvegiday.com\/fr-ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myvegiday.com\/fr-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/myvegiday.com\/fr-ca\/#organization","name":"VegiDay French","url":"https:\/\/myvegiday.com\/fr-ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/myvegiday.com\/fr-ca\/#\/schema\/logo\/image\/","url":"https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/08\/vegiday_logo_website_opt.png","contentUrl":"https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/08\/vegiday_logo_website_opt.png","width":932,"height":393,"caption":"VegiDay French"},"image":{"@id":"https:\/\/myvegiday.com\/fr-ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/myvegiday.com\/fr-ca\/#\/schema\/person\/3b25b68bfec6bbc3a9b031b373354774","name":"vegiday","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/a96407b0c69a8323b708ed805400d48f6b6e042381a39efe1599f4286926e771?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a96407b0c69a8323b708ed805400d48f6b6e042381a39efe1599f4286926e771?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a96407b0c69a8323b708ed805400d48f6b6e042381a39efe1599f4286926e771?s=96&d=mm&r=g","caption":"vegiday"},"sameAs":["http:\/\/myvegiday.com"],"url":"https:\/\/myvegiday.com\/fr-ca\/blog\/author\/mtbakerastra\/"}]}},"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_edit_lock":["1791380453:7"],"_edit_last":["7"],"_yoast_wpseo_primary_category":["115"],"_yoast_wpseo_content_score":["60"],"_yoast_wpseo_seo_title_score":["28"],"_yoast_wpseo_meta_description_score":["22"],"_yoast_wpseo_focuskeywords":[""],"_yoast_wpseo_keywordsynonyms":[""],"_yoast_wpseo_estimated-reading-time-minutes":["8"],"_thumbnail_id":["4180"],"_yoast_indexnow_last_ping":["1791380430"],"_uag_css_file_name":["uag-css-4178.css"],"_uag_page_assets":["a:9:{s:3:\"css\";s:7543:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media(max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media(max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}.wp-block-uagb-container{display:flex;position:relative;box-sizing:border-box;transition-property:box-shadow;transition-duration:.2s;transition-timing-function:ease}.wp-block-uagb-container .spectra-container-link-overlay{bottom:0;left:0;position:absolute;right:0;top:0;z-index:10}.wp-block-uagb-container.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:flex;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}.wp-block-uagb-container .wp-block-uagb-blockquote,.wp-block-uagb-container .wp-block-spectra-pro-login,.wp-block-uagb-container .wp-block-spectra-pro-register{margin:unset}.wp-block-uagb-container .uagb-container__video-wrap{height:100%;width:100%;top:0;left:0;position:absolute;overflow:hidden;-webkit-transition:opacity 1s;-o-transition:opacity 1s;transition:opacity 1s}.wp-block-uagb-container .uagb-container__video-wrap video{max-width:100%;width:100%;height:100%;margin:0;line-height:1;border:none;display:inline-block;vertical-align:baseline;-o-object-fit:cover;object-fit:cover;background-size:cover}.wp-block-uagb-container.uagb-layout-grid{display:grid;width:100%}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap{display:inherit;width:inherit}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.alignwide.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:inherit;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-info-box),body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap,body .wp-block-uagb-container>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-container-link-overlay):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-faq__outer-wrap){min-width:unset !important;width:100%;position:relative}body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container ol,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap ol{max-width:-webkit-fill-available;margin-block-start:0;margin-block-end:0;margin-left:20px}.ast-plain-container .editor-styles-wrapper .block-editor-block-list__layout.is-root-container .uagb-is-root-container.wp-block-uagb-container.alignwide{margin-left:auto;margin-right:auto}.uagb-container__shape{overflow:hidden;position:absolute;left:0;width:100%;line-height:0;direction:ltr}.uagb-container__shape-top{top:-3px}.uagb-container__shape-bottom{bottom:-3px}.uagb-container__shape.uagb-container__invert.uagb-container__shape-bottom,.uagb-container__shape.uagb-container__invert.uagb-container__shape-top{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.uagb-container__shape.uagb-container__shape-flip svg{transform:translateX(-50%) rotateY(180deg)}.uagb-container__shape svg{display:block;width:-webkit-calc(100% + 1.3px);width:calc(100% + 1.3px);position:relative;left:50%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.uagb-container__shape .uagb-container__shape-fill{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center;-webkit-transform:rotateY(0deg);transform:rotateY(0deg)}.uagb-container__shape.uagb-container__shape-above-content{z-index:9;pointer-events:none}.nv-single-page-wrap .nv-content-wrap.entry-content .wp-block-uagb-container.alignfull{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw)}@media only screen and (max-width: 767px){.wp-block-uagb-container .wp-block-uagb-advanced-heading{width:-webkit-fill-available}}.wp-block-uagb-image--align-none{justify-content:center}.wp-block-uagb-container.uagb-block-b7f9de15 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-b7f9de15 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-b7f9de15 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-b7f9de15 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-b7f9de15 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-b7f9de15{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-b7f9de15{box-shadow: 0px 0px   #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: 0px !important;margin-bottom: 0px !important;margin-left: 8px !important;margin-right: 0px !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: flex-start;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;max-width: 100% !important;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-b7f9de15{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-b7f9de15{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: 4px !important;margin-bottom: 4px !important;margin-left: 24px !important;margin-right: 8px !important;order: initial;align-items: flex-start;max-width: 100% !important;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-b7f9de15{max-width: 198px;width: 100%;}.wp-block-uagb-container.uagb-block-b7f9de15{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: 4px !important;margin-bottom: 4px !important;margin-left: 24px !important;margin-right: 8px !important;order: initial;align-items: flex-start;justify-content: flex-start;flex-wrap: wrap;align-content: flex-start;max-width: 198px !important;}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:16:{i:0;s:14:\"core\/paragraph\";i:1;s:9:\"core\/list\";i:2;s:14:\"core\/list-item\";i:3;s:10:\"core\/image\";i:4;s:11:\"core\/search\";i:5;s:10:\"core\/group\";i:6;s:12:\"core\/heading\";i:7;s:17:\"core\/latest-posts\";i:8;s:20:\"core\/latest-comments\";i:9;s:13:\"core\/archives\";i:10;s:15:\"core\/categories\";i:11;s:26:\"woocommerce\/product-search\";i:12;s:17:\"core\/widget-group\";i:13;s:30:\"woocommerce\/product-categories\";i:14;s:22:\"lloc\/msls-widget-block\";i:15;s:14:\"uagb\/container\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1791555342\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg",2121,1414,false],"thumbnail":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418-150x150.jpg",150,150,true],"medium":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418-300x200.jpg",300,200,true],"medium_large":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418-768x512.jpg",768,512,true],"large":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418-2048x1365.jpg",2048,1365,true],"gform-image-choice-sm":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg",300,200,false],"gform-image-choice-md":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418.jpg",600,400,false],"woocommerce_thumbnail":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/myvegiday.com\/fr-ca\/wp-content\/uploads\/sites\/2\/2026\/10\/GettyImages-2293524418-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"vegiday","author_link":"https:\/\/myvegiday.com\/fr-ca\/blog\/author\/mtbakerastra\/"},"uagb_comment_info":0,"uagb_excerpt":"Les prot\u00e9ines sont \u00e0 l\u2019honneur. Des boissons prot\u00e9in\u00e9es et des barres \u00e9nerg\u00e9tiques aux versions riches en prot\u00e9ines de nos aliments [&hellip;]","_links":{"self":[{"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/comments?post=4178"}],"version-history":[{"count":1,"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/posts\/4178\/revisions"}],"predecessor-version":[{"id":4179,"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/posts\/4178\/revisions\/4179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/media\/4180"}],"wp:attachment":[{"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/media?parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/categories?post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myvegiday.com\/fr-ca\/wp-json\/wp\/v2\/tags?post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}